RISE
A SOUL REMEMBERING, A FREQUENCY RETURN
You don’t need another new plan...
You need a moment where you stop pretending you’re not already changing.
That’s what this is.
Not a tool.
Not a ritual.
Not a five-step formula dressed up in softness.
Just four short voice notes that meet you in the exact moment that you’d normally talk yourself out of making the moves you know are necessary and are starting to secretly crave.
Because you’ve been doing that a lot lately, haven’t you?
Feeling the shift, delaying it until the kids are older, there’s more money in the bank, things die down a bit - it’s just always so busy.
Calling it something else.
Waiting for a more sign-y sign, or a signal, or a story that makes it make sense to someone else before you dare admit it out loud.
But the part of you that really knows? She doesn’t need a sign.
She just needs space.
She needs a cue that shows her it’s safe to move, without making it a performance.
That’s what this is.
A frequency, a remembering, a return.
WHAT EXACTLY IS RISE?
Four short voice notes - each one under 5 minutes - paired with a soul-coded set of prompts you can use with one, all of them - or never - you get to choose.
This isn’t here to shift your thoughts. It’s here to shift your frequency.
It’s an energetic interruption to every place you’ve been defaulting to yes, curating your calm, or overriding your body’s signal to move.
🎧 The Flinch - You’re not tired. You’re out of sync.
🎧 The Drop - Stop managing your peace. Let it be real.
🎧 The Signal - Hear the truth before your logic talks you out of it.
🎧 The Move - Walk like the shift already happened.
You’ll feel the shift before you can name it - and that’s the whole point.
You press play.
You don’t float away.
You drop back in.
The version of you who doesn’t owe anyone an explanation starts moving again.
Before you talk yourself into stillness.
Before you turn the clarity into content.
Before your nervous system files the truth under “maybe later.”
You won’t finish these and think “that was nice.”
You’ll feel it land, in the bit of you that’s already shifted, quietly, without permission.
You’ll move.
Even if no one claps.
Even if you can’t name what’s changed yet.
Inside RISE:
🜂 4 guided voice notes (all less than 5 minutes each)
🜂 4 companion soul prompts
🜂 Instant digital access - yours for life
Move through them in a morning. Or a moon cycle.
No pressure. No prescribed pace.
RISE will meet you where you already are.
YOU’LL KNOW WHEN IT’S WORKING WHEN…
You cancel the things that don’t align with you without explanation
You breathe before responding, and don’t apologise for the pause
You start saying things you used to only write in your journal
You reach for what you want, without softening the ask
You stop trying to earn your desires. You start moving like they’re inevitable
THINK YOU’RE NOT READY? GOOD.
RISE doesn’t require readiness -
it only requires resonance.
If your system softened while reading this,
if your jaw unclenched
and your desire got louder
you’re already in motion.
For the woman who’s already shifted, but hasn’t let herself live like it yet.
You haven’t been stuck.
You’ve just outgrown the parts of you that still wait to be picked.
You’ve been pulling back from conversations that drain.
Ghosting your own calendar.
Catching yourself mid-yes, and walking it back, before anyone even notices.
You want slower mornings that don’t require productivity to feel earned.
Boundaries that don’t need paragraphs.
Space that doesn’t make you explain why you need it.
You’re not looking for a breakthrough.
You’re looking for the energy that matches the woman you’ve already become.
RISE doesn’t teach that - it helps you finally live it without the override, the permission slip, or the 10-step plan.
SAM - FOUNDER OF QUAY STUDIOS AND SAMANTHA ORTON PHOTOGRAPHY
“I used to keep clients out of fear, now I trust what leaves will always be replaced with better.
My business continues to expand faster than expected - and for the first time, I feel safe being seen.”
CAROLE - FOUNDER OF CAROLE CROWE INTERIOR DESIGN
“I used to show up like a half-version of myself, now I walk into every room as all of me. My light isn’t something I manage anymore - I let it shine, even when it shakes things.”
SARAH - PARTNERSHIP AND MARKETING MANAGER
“I spent years trying to figure out what I wanted. Then one day, after doing this work, I knew. No drama. Just certainty. Like the knowing had always been there - I just finally stopped overriding it.”